Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Hello everybody, it's Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician using 25 ingredients and 9 steps. Here is how you can achieve that.

Here is an healthy recipe made using brown basmati rice instead of white rice to make it more healthier by Brinda Gandhi, Dietician & Nutritionist from Mumbai, India

Ingredients and spices that need to be Take to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:

1. 1 cup Ingredie brown basmati rice
2. 1/2 tsp oil
3. 1/2 tsp salt
4. 5 cups water
5. Ingredients for the Pulao
6. 2 tbsp ghee
7. 1 bayleaf
8. 1 " stick cinnamon
9. 3 pods green cardamom
10. 1 star anise
11. 1/2 tsp fennel/ sauf seeds
12. 1 tsp jeera
13. 1 onion, finely chopped
14. 1/4 cup curds
15. 200 gms paneer cubes, browned in 1 tsp ghee
16. 1 tsp ginger - garlic paste
17. 2 green chillies, slit
18. 1/4 tsp Turmeric powder (haldi)
19. 1 tomato, finely chopped
20. 1/2 tsp Kashmiri red chilli powder
21. 1 tsp Shahi biryani masala
22. 1 tsp salt
23. 2 tbsp mint, finely chopped
24. 2 tbsp coriander, finely chopped
25. 1 tbsp finely chopping coriander leaves for garnishing

Steps to make to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

1. For cooking the Brown Rice
   
   Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes.
   
   Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice
2. How to proceed
   Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame
3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent.
4. Add the chopped tomato & saute till the tomatoes turns soft & mushy
   Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes.
5. Add 1/4 cup water & let the spices cook.
   Add whisked curds and saute till the curds combines well in the mixture.
6. Add mint leaves, coriander leaves, browned paneer and mix well.
7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours.
   
   Serve hot with mixed vegetable raita.
8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA
9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes

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So that's going to wrap it up for this exceptional food Steps to Prepare Speedy Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician. Thanks so much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!